COVID-19 has changed so many lives in so many ways and has put business, life and training into perspective. The first thing that needs to be said is that if…
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Over the years, everything goes through some sort of change. Sports evolve and change, ways to treat athletic injuries get better and more advanced and even training methods and techniques…
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Martial Arts has always been looked at as a great outlet for focus, balance and strength. Parent's sign their children up for development in coordination and core strength to help with overall…
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It is a sad fact, but a lot of professional athletes throw humility out the door once they reach a certain level of success. Don't get me wrong, it is…
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Martial Arts can be a great activity for anyone; children, teenagers, adults, in the spectrum of little to no physical skill all the way to extremely successful athletes looking for…
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