Over the years, everything goes through some sort of change. Sports evolve and change, ways to treat athletic injuries get better and more advanced and even training methods and techniques change. Some changes are for the better and some can leave old ways in the dust. These changes are always met with a double sided […]
The Connection of Sports and Martial Arts
Martial Arts has always been looked at as a great outlet for focus, balance and strength. Parent’s sign their children up for development in coordination and core strength to help with overall health and other sports. Adults turn to martial arts for self-defense and exercise. Did you know that athletes turn to martial arts as well? Some […]