COVID-19 has changed so many lives in so many ways and has put business, life and training into perspective. The first thing that needs to be said is that if…
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COVID 19 has had an impact on everyone in the world. As a high school football coach and athletic director, social distancing has changed the entire landscape of how we…
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Over the years, everything goes through some sort of change. Sports evolve and change, ways to treat athletic injuries get better and more advanced and even training methods and techniques…
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As the 2018 school year quickly approaches and has already begun for some, I pose these important questions to all the student athletes. Ask yourself,”What are my goals for the…
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Welcome back to the Coach’s Kitchen. Our topic today is sport specialization in youth athletics and the idea of student-athletes playing one sport year-round at an early age rather than…
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Martial Arts has always been looked at as a great outlet for focus, balance and strength. Parent's sign their children up for development in coordination and core strength to help with overall…
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In today’s chaotic world of recruiting in college athletics, top student athletes are constantly bombarded with letters, emails, and phone calls from college coaches near and far. When the time…
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It is a sad fact, but a lot of professional athletes throw humility out the door once they reach a certain level of success. Don't get me wrong, it is…
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Martial Arts can be a great activity for anyone; children, teenagers, adults, in the spectrum of little to no physical skill all the way to extremely successful athletes looking for…
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As the school year is quickly coming upon us there are several things one needs to be thinking about. If you are entering your sophomore year you should register with…
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